A few benefits of creativity for adults you may perhaps find interesting

Often times we forget to make some space for creativity in our hectic lives. Read on to discover why creativity is so indispensable.

Did you know that there are several health benefits of creativity? A bunch of research today supports the claim that creativity may be as important to our total well being as correct nutrition and consistent workout, and art therapy specialists like Cathy Malchiodi will agree. These studies have discovered that participating in artistic exercises leads to a decrease in depressive symptoms and stress and leads to a rise in positive emotions and also improvements in functioning of your immune system. In a way this can be explained if you contemplate creativity to be the process that connects mind to the body, where we try to express what we authentically are through the means of our physical body. So maybe seeking to express your creative side can help you next time you feel a bit down.

We often try to put the idea of creativity as opposing the idea of logic. One breaks the rules and boundaries, the other is a just mathematical concept that is all about following instructions. This sort of dichotomous thinking only puts us further away from comprehending either of these ideas. In reality, artistic thought warrants logic, just like logic thought requires creativity. The more you engage in artistic exercises, the more will your logic abilities develop alongside it. Whilst our society values logic, we commonly forget just how indispensable creativity is to this procedure. What is creativity? A creative procedure is as much about issue solving as the logical process is. When striving to make a logical conclusion about a situation with particular parameters, often times we need to seek out novel aspects of looking at and using these parameters to figure out a specific problem – which is exactly what happens when you try to produce something brand-new. So, an improved logical thought can absolutely be perceived as one of the most excellent advantages of creativity and innovation. You can take a couple of art courses from experienced tutors like Frank Zweegers to augment both your creativity and logic!

When we talk about the importance of creativity increased confidence is something that should certainly be mentioned. There is no other feeling like the feeling of knowing that you can develop something with your own hands. Once you appreciate that you have the control over this imaginative procedure, however small it may be, this realisation will start spilling over to other areas of your life, causing a overall confidence boost. You will begin feeling more confident and more in control of your life. Increased confidence is quite likely something that artists like Jana Schröder have experienced in their innovative approach.

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